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A course on psychological resilience.

Courses A course on psychological resilience.

A course on psychological resilience.

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About Course

We all face stress and challenges in our daily lives, but how we respond to them emotionally makes all the difference. This ability to adapt and stay balanced under pressure is what we call resilience. In this course, you’ll discover how to become more emotionally flexible during difficult times. Through guided reflections and practical tools, you’ll learn how to manage your emotions, build inner strength, and approach life’s hardships with greater calm and confidence.

What Will You Learn?

  • Understand the concept of anxiety and its different types.
  • Learn how anxiety affects both physical and mental health.
  • Discover the causes of anxiety and the factors that contribute to it.
  • Master various techniques for managing and reducing anxiety, including deep breathing, relaxation, and mindfulness.
  • Improve your lifestyle to decrease anxiety levels through better nutrition, exercise, and sleep.
  • Understand advanced treatment options for anxiety, such as Cognitive Behavioral Therapy (CBT) and medication.
  • Learn strategies to maintain calm in stressful situations and manage negative thoughts effectively.

Course Content

Module 1: What is Anxiety?

  • Definition of anxiety and its types.
  • The difference between normal anxiety and pathological anxiety.
  • How anxiety affects physical and mental health.

الوحدة 2: أسباب القلق:

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